Healthy Weight Loss Program
12 weight loss facts you absolutely must know!

Healthy Weight Loss Meal Plan
Expect weight loss from 1 to 3 pounds of body fat a week. That's up to 12 pounds a month!

The Big 7 Lifestyle Changes
You need to think of these changes as an investment strategy. These are not quick fixes; they are a health retirement fund.

Benefits of Essential Fatty Acids
Recent research suggests that a diet high in good fats, especially omega-3 fatty acids, can assist in weight loss.

Omega 3 Oils In Salmon 
Many cold water fish are rich in omega-3 fatty acids, and that is especially true of salmon.

List of the Most Nutritious Foods
Take a look at this lineup of food superstars. They are the hoity-toity of nutrition and the raw materials for most of our recipes.

Why Junk Food Tastes So Good
The science behind the scent of your underarm deodorant is basically the same one that puts the flavor in your pop tarts.

The Daniel Fast
Why is the Daniel Fast more challenging than juice fasting?

The Raw Diet
A raw diet is a set period of time for cleansing and healing and can also be extremely effective in weight loss and overcoming food addictions.

Raw Diet Meal Plan
Raw meals are by nature simple, easy to make, and full of color and taste

Vitamins In Food VS Vitamin Pills
What should your diet consist of to insure every cell is receiving enough essential vitamins for optimum operation, which is not complicated at all.

The Complexity of the Body
Understanding the delicate workings of the cell will help us realize the importance of wise eating.

Fat-Related Disease
Information about diseases related to a high-fat diet.

Dangers of Milk
Children are wrongfully taught that milk products are an essential part of a balanced diet.

Baby Food
Information about the quality of baby food.

Modern Medicine
The destructive path of modern medicine.

Household Air Quality
Toxic household cleansers.

Fats and Oils
The dangers of saturated fats and processed oils.  
What is a healthy oil?

Raw Food Enzymes
What food enzymes do in assisting better health.

Preservatives and Addictives.
The damaging effect of preservatives and addictives in common over-processed foods.

Mucus Clearing Diet
How clear the body of mucus through diet.

Modern Meat
We eat far too much animal foods.  
Nutritionists have linked many diseases to meat.

The Food Business
The corruption in the food business.

Diet and The Immune System
Diet is the biggest factor to either clog or boost your immune system.

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Then God said, "Let us make man in our image, in our likeness . . ."  Genesis 1:26
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The deeper I study both the delicate workings of the human body and lethal nature of the modern diet, the more amazed I am at how high the life expectancy is of the average North American.  Frankly, we ought to be dropping off like flies.  It only highlights the irrepressible spirit God has breathed into the nostrils of embryonic  flesh and bone.   According to the World Health Organization, US life expectancy sits at 70 years, ranking us 24^th  among the world’s population.  The ranking could be far worse if not for the fact that an enormous transfusion of money must be pumped into healthcare to keep America’s heart beating,  bleeding the economy dry, too often prolonging lives plagued with obesity, addiction, chronic sickness and decease.  Prolonging living without life. 

When considering the complexity and beauty of creation It becomes clear to the unbiased pupil that God is the author of order.  Sickness and disease are all forms of disorder and most of the disorders which mankind struggle with are self-inflicted and reversible.  The body has a build-in, marvelous propensity for health, and God has provided a bounty of nutrient-rich foods to maintain radiate health even into our old age.  All it needs is a little help from you.

If the writing in these pages touch your heart, visit Freedomyou Book Store and  check out the exciting books that we have to offer.