Explore Fasting . . .

. . . and learn about yourself 

Discover why you have tried to change your eating habits so many times—and failed. Learn how to fast safely, break food addictions successfully, and eat healthfully. Understand how your spiritual life is connected to your eating habits. 

You will find Christian content, but don’t let that scare you off; FreedomYou is one of the best research-based sites on fasting, detox and nutrition. 

So what do . . .  

  • Fasting
  • Spiritual Health 
  • Healthy Recipes
  • Breaking Addictions
  • Health 

     . . . all have in common?

Each one are vital steps toward gaining control over your health. Here’s how it works. Fasting results in physical and spiritual detoxification, plus fasting is a powerful tool in breaking food addictions. This is vital because addictions to salt, fat, and sugar make it impossible for you to manage your weight and health. Most of all, fasting will restore intimacy with God; without intimacy, there can be no freedom. 
But fasting is not enough. What about the rest of your eating life? Not only do the resources on this site equip you to fast successfully, but FreedomYou provides all of the nutritional and spiritual information to help you eat in freedom so that fasting can become a launching pad to a brand-new life of health.  
I encourage you to check out The Steps To Freedom Program, our four-book series that teaches you how to fast, deal with your food addictions, and arms you with the knowledge of how to eat healthily and freely. This program has been our bestseller for the last twelve years, and the countless email testimonies we have received prove that it works. Take some time to read our Fasting Testimonies and Book Reviews. If you have a fasting story or simply want to drop us a line, email Ron at ron@freedomyou.com


We Have Come a Long Way

Since FreedomYou went online twelve years ago, millions have learned how to experience the physical and spiritual health God intended us to have. Finally, we have launched our new site with updated information while dramatically increasing our fasting and nutrition content. Your email questions directed us toward what needed to be written. Thank you for helping us shape the direction of this site. Read about our launch. 

How To Find What You’re Looking For

Exploring our wide range of information is easier than ever. Look at the top menu bar. The drop-down headings make it effortless to locate the article you are looking for. On the left side is the “Related Articles” box. You can scroll through a list of articles that are relevant to the page you are reading, or simply read to the bottom of a page and follow the provided link to the next related page. Of course, there is always the “Search the Site” box on your top left; this is a handy tool when wanting to get to something specific, for example, “gluten in bread,” or “soy protein.” 

On the right side are links to related books and juicers. Finally, Ron Lagerquist’s New Blog.

Check out Ron's other site: www.thejuicenut.com for detailed information on the health benefits of fruit and vegetable juices, and juice recipes.  

Give Us Your Feedback!
CLICK on the STARS below to give us your rating & comments:
Your Comments
I’ve been coming to this site for years. One of the best on fasting.
Talisha R
Thank you Ron and Tom for your books I have read on Fasting for Freedom. I have bought 2 more from your collection today. I am 72 and have felt confident but now have a deeper purpose to continue with healthy living. Your website is also very helpful and full of inspiration for me and my grandchildren who I am bringing up. Living in Bristol England. Love and appreciation Renee xx
Renee Betts-Secrett
Great site!
I have a better understanding
I love this site
This site has been so helpful for me! You really put everything into perspective - the physical, spiritual and nutritional aspects related to fasting. Finally, great information all in one place!
Stephanie Berryhill
Your sight is amazing. I've been reading it all week....thank you for creating this sight. It has helped me soooo much!!! i will definitely be making weekly stops to your sight for inspiration, and encouragement.
I always return to this site when I begin a new fasting cycle. Thank you!
Thank you posting this information. I discovered your site many years ago and it helped me through my first healthy/spiritual fast. I'm so grateful that you're still here. I will support your continued presence by happily buying books/products. I don't do my work for free and I don't expect you to either. Many thanks!
I thank Elaine for saying it already. This site confuses me after being used to the old one. Is there a place to ask questions?
Thank you for this site!! I've been coming to this site for seven years now!! I am so grateful!! God bless you and all you do!! Don't worry about people complaining. It's just a spiritual attack because the enemy knows your doing a great service to so many people!! Nothing in life is free except for the grace and salvation of Jesus Christ. I say this because I have been reading prior posts from very ungrateful people. We should all support you and buy something from the site as a way to say thank you for all the information that you have been sharing for free all these years!! You deserve it. Because of this site, I became vegan after my first 30 juice fast seven years ago!! I have returned because I am now on day 5 of a 21 day water fast. Your knowledge and gifts of wisdom are soooo valuable and I am so entirely grateful!! Praise God for you and this site. May God bless you with eternal rewards and the rewards of doing a great business with your books. May we all understand how much time and effort and money it costs to write books and promote a website. Let us all have a grateful attitude and be reminded that life is not just about "me me me." It's so much more than that. Peace and love to you and I look forward to purchasing some of your products!! Kindest regards,
Aloha Ron, Thank you for this website! I love it and am so glad to have found it. I am a member of the Church of Jesus Christ of Latter-day Saints (The Mormons) and fasting is an integral part of our doctrine and teachings. We are taught to begin trying, with wisdom, to do a 24 hour spiritual fast from food and water once a month (we even call it Fast Sunday) from the time we are baptized (age 8) and then donate a generous "fast offering" of cash to support those in need in our congregations. I have fasted this way since I was 8. But recently I have learned a whole new side to fasting in my later 40's. I have learned, as you, how absolutely wonderful long-term fasting can be for health and curing diseases and overcoming addictions of all types. I stumbled across Alternate-day fasting in a diet book about 3 years ago, and did some research on the internet. I promptly began doing it for about 1 year. I have seen amazing results. Later on I discovered Dr. Fuhrman's book, "Fasting to Cure Disease. I now go through periods of alternate day fasting - mostly in the summer because it keeps me cool, and resting from fasting - mostly in the winter, because it keeps me warm. I really desire to try out a long term (20-30 day fast) but haven't had the opportunity just quite yet; next spring is the goal. This site has really helped me feel that it may not be necessary to actually go to a fasting a clinic for a long-term fast. That will save a heap of money! Thanks so much!!!! Mahalo! ps. Maybe the reason we call abstaining from food "fast"ing is because it cures so many ailments so FAST compared with other healing methods!
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